Journalling to reduce stress and increase clarity- 5 top tips
How does journaling help you to develop personally? I have recently met and interviewed an inspiring coach called Jacqui Malpass and asked...
Read MoreCatch it, Check it, Change it
I was listening to the Radio 4 programme “All in the Mind” today...
Read MoreAre you resilient?
How resilient are you? I have a rescue dog who is very calm, until she meets other dogs. The other day, we went out for a walk and she...
Read MoreGrab an extra hour – Part 7 – nearly there!
Tips for today to avoid procrastination 1. Create specific times to do the work that is completely protected (Breakfast, lunch and...
Read MoreGrab yourself an extra hour (Part 6) Eating Hairy Frogs!
Eat the Hairiest Frog I didnt really know what a hairy frog looked like until I googled it. Now I think it actually looks quite...
Read MoreGrab yourself and extra hour Part 5 – What else do you need?
So, now you have a system for prioritising. How is your confidence? Do you BELIEVE in yourself ? A question for you! Are you...
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